Level 1 : Mindfulness Codes

1. Module 1: Introduction to Mindfulness Codes

   5 lessons

   1. Session 1: Welcome to Mindfulness Codes
   2. Session 2: Exploring B1, B2 & B3
   3. Session 3: Building Familiarity with the Breath Codes
   4. Session 4: Breath Practice with Music
   5. Module 1 quiz

2. Module 2: The First Internal Breath

   5 lessons

   1. Session 1: Introduction to B4
   2. Session 2: Deepening Awareness of B4
   3. Session 3: Practicing B4 with Music
   4. Session 4: Integrating B1–B4
   5. Module 2 quiz

3. Module 3: The Door

   5 lessons

   1. Session 1: Finding The Door
   2. Session 2: Resting at The Door
   3. Session 3: Deepening Awareness at The Door
   4. Session 4: Integrating The Door
   5. Module 3 quiz

   1. Session 1

   2. Session 2

   3. Session 3

4. Module 4: The Inner Path: B5

   5 lessons

   1. Session 1: Introduction to B5
   2. Session 2: Deepening Awareness of B5
   3. Session 3: Practicing B5 with Music
   4. Session 4: Integrating B5
   5. Module 4 quiz

5. Module 5: The Inner Path: B6

   5 lessons

   1. Session 1: Introduction to B6
   2. Session 2: Deepening Awareness of B6
   3. Session 3: Practicing B6 with Music
   4. Session 4: Integrating B6
   5. Module 5 quiz

6. Module 6: The Deepest Breath: B7

   5 lessons

   1. Session 1: Exploring B7
   2. Session 2: B7 and the Three Laws of Nature
   3. Session 3: B7 for Recharge and Restoration
   4. Session 4: Integrating the Inner Path
   5. Module 6 quiz

7. Module 7: Observer & Problem Points

   5 lessons

   1. Session 1: Introduction to O8 and PP
   2. Session 2: Retreat, Stand and Stay
   3. Session 3: Exploring PP in Depth
   4. Session 4: Integrating O8 and PP
   5. Module 7 quiz