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Level 1: Mindfulness Codes

Learn at your own pace with guided lessons, audio practices, and reflections—designed to fit real life.

  • On-demand modules (start anytime)
  • Guided audio + practice instructions
  • Reflection questions for deeper integration
  • 3-month access
  • Perfect for busy schedules and flexible learning

Level 1 : Mindfulness Codes

  1. Module 1: Introduction to Mindfulness Codes

    5 lessons
    1. Session 1: Welcome to Mindfulness Codes
    2. Session 2: Exploring B1, B2 & B3
    3. Session 3: Building Familiarity with the Breath Codes
    4. Session 4: Breath Practice with Music
    5. Module 1 quiz

  2. Module 2: The First Internal Breath

    5 lessons
    1. Session 1: Introduction to B4
    2. Session 2: Deepening Awareness of B4
    3. Session 3: Practicing B4 with Music
    4. Session 4: Integrating B1–B4
    5. Module 2 quiz

  3. Module 3: The Door

    5 lessons
    1. Session 1: Finding The Door
    2. Session 2: Resting at The Door
    3. Session 3: Deepening Awareness at The Door
    4. Session 4: Integrating The Door
    5. Module 3 quiz

    1. Session 1

    2. Session 2

    3. Session 3

  4. Module 4: The Inner Path: B5

    5 lessons
    1. Session 1: Introduction to B5
    2. Session 2: Deepening Awareness of B5
    3. Session 3: Practicing B5 with Music
    4. Session 4: Integrating B5
    5. Module 4 quiz

  5. Module 5: The Inner Path: B6

    5 lessons
    1. Session 1: Introduction to B6
    2. Session 2: Deepening Awareness of B6
    3. Session 3: Practicing B6 with Music
    4. Session 4: Integrating B6
    5. Module 5 quiz

  6. Module 6: The Deepest Breath: B7

    5 lessons
    1. Session 1: Exploring B7
    2. Session 2: B7 and the Three Laws of Nature
    3. Session 3: B7 for Recharge and Restoration
    4. Session 4: Integrating the Inner Path
    5. Module 6 quiz

  7. Module 7: Observer & Problem Points

    5 lessons
    1. Session 1: Introduction to O8 and PP
    2. Session 2: Retreat, Stand and Stay
    3. Session 3: Exploring PP in Depth
    4. Session 4: Integrating O8 and PP
    5. Module 7 quiz