Level 2: Mindfulness Techniques

1. Module 1 : Exercise The Mind

   5 lessons

   1. Session 1: Sub-Technique 1
   2. Session 2: Sub-Technique 2
   3. Session 3: Sub-Technique 3
   4. Session 4: Sub-Technique 4
   5. Exercise The Mind Quiz

2. Module 2: Feeling a Notable B

   5 lessons

   1. Session 1: Introduction To the Notable B
   2. Session 2: Benefits and Practice
   3. Session 3: Deepening Practice
   4. Session 4: Understanding Benefits and Addressing Challenges
   5. Feeling the Notable B Quiz

3. Module 3: Mindful Being at the Beloved B

   5 lessons

   1. Session 1: Introduction to the Beloved B
   2. Session 2: Building Familiarity
   3. Session 3: Deepening the Connection
   4. Session 4: Living with the Beloved B
   5. Mindful Being at the Beloved B Quiz

4. Module 4: To Make Your Wish Come True

   5 lessons

   1. Session 1: Introduction to Mindful Intention
   2. Session 2: Strengthening Your Wish
   3. Session 3: Connecting Intention and Action
   4. Session 4: Make Your Wish Come True
   5. Make your wish come true Quiz

5. Module 5: Making a Strong Commitment

   5 lessons

   1. Session 1: Introduction to Commitment
   2. Session 2: Deepening Commitment
   3. Session 3: Strengthening Consistency
   4. Session 4: Living Your Commitment
   5. Makeing a Strong Commitment Quiz

6. Module 6: Give the Power of Merits

   5 lessons

   1. Session 1: Mastery of Loving Energy
   2. Session 2: Gratitude Practice
   3. Session 3: Forgiveness Practice
   4. Session 4: Compassion for All Beings
   5. Give the Power of Merits Quiz

7. Module 7: MOU with the Enemies of Karma

   5 lessons

   1. Session 1: Introduction to MOU with Karma
   2. Session 2: Understanding Pain and Resistance
   3. Session 3: Practicing Acceptance
   4. Session 4: Living in Harmony with Life
   5. MOU with the Enemies of Karma Quiz

8. Module 8: Maximizing the Power of Mind at O8

   5 lessons

   1. Session 1: Introduction to O8
   2. Session 2: Retreat to O8
   3. Session 3: Stand at O8
   4. Session 4: Stay at O8
   5. Maximizer the Power of Mind at 08 Quiz

9. Module 9: Increment the Speed of Mind

   5 lessons

   1. Session 1: Awakening the Triangle
   2. Session 3: Accelerating the Triangle Flow
   3. Session 2: Building the Flow – From O8 to Both Hands
   4. Session 4: Circular Flow & Still Mind
   5. Increment the Speed of Mind Quiz

10. Module 10: Right Basic Meditation

    5 lessons

    1. Session 1: Finding Peace through the Pulse
    2. Session 2: Resting and Recharging at B7
    3. Session 3: Deepening Stillness and Vital Clarity at B7
    4. Session 4: Living from the Pulse of Peace
    5. Preliminary Right Meditation Quiz

11. Module 11 : Communicate to the Universal Mind

    5 lessons

    1. Session 1: Opening to the Universal Field
    2. Session 2: Receiving from the Universe
    3. Session 3: Communicating with the Universe
    4. Session 4: Simply be with the Universal Mind
    5. Communicate to the Universal Mind Quiz

12. Module 12: Clearing Negative Energy

    5 lessons

    1. Session 1: Awakening Fresh Vitality
    2. Session 2: Grounding and Letting Go to Earth
    3. Session 3: Full Body Integration
    4. Session 4: Standing in Fresh Energy
    5. Clearing Negative Energy Quiz

13. Module 13 : Mixture of the Mindfulness Codes

    5 lessons

    1. Session 1: O8 and B1–B4
    2. Session 2: O8 and the Door
    3. Session 3: O8 and B5–B7
    4. Session 4: Complete Integration of Mindfulness Codes
    5. Mixture of the Mindfulness Codes Quiz